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Have you ever tried Reiki before? I recently had my first session and I'm talking with my Reiki healer today on the podcast! Tune in to hear Melani Schweder's healing story and how Reiki plays a role in her overall wellness.

Reiki: Pursuing Wellness of Body, Mind & Spirit

When you think of “wellness”, what first comes to mind? Is it the food you eat? A practice of self care? Taking vitamins? I know there was a time when wellness to me simply meant feeling healthy. I didn’t think much about what I ate, how I intentionally cared for my body, or the type …

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In a world where the ill often are overlooked or feel invisible, it's so important that we learn to honor our true self. Kat & I are chatting on the podcast about what that looks like for us as we transition from illness to wellness. Click to listen in!

Honoring our True Self & Transitioning from Illness to Wellness

In these last few months of seeing my health begin to improve, I’ve found myself in unfamiliar territory. Much like there’s no road map for how to navigate the life of chronic illness, there’s most definitely not one for how to transition from illness to wellness. So I’m often testing boundaries as I try and …

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Anyone else wish their patient experience with chronic illness could be valued the same as work experience? Well, WEGO Health is changing the game and recognizing the value that patients have to offer. Listen in as Natalie Hayden and I talk about her experience finding work through the WEGO Health Expert Platform and how YOU can too! Click here to tune into the podcast.

Putting Your Patient Experience to Work with WEGO Health: A Podcast Episode with Natalie Hayden

Did you know that your patient experience could be valued the same as work experience? Sound too good to be true? Well, my friends, it’s time to believe it. Today, Natalie Hayden and I are talking all about how she’s been putting her patient experience to work through the WEGO Health Expert Platform. And after …

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Often we view healing as a destination, something we wait to arrive at. But healing is more of a process, and one that I've been working hard on as I've been following the DNRS program. Click to read my 5-month update!

Healing is a Process: My 5-month DNRS Update

“So, are you, basically…all better?” I sat quietly on the sofa, trying to figure out how to respond to the person who asked me. Have I been improving? Yes. Am I fully healed? No. But I struggled, more so because, whether or not it’s intended, the question invites closure. Something we, as humans, really, really …

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In this episode of The Wellness Crossing, Kamilah Howard is opening up about what it was like being diagnosed with gluten intolerance and how she's learning to create a diet she actually enjoys! Click to listen in.

Gluten Intolerance and Finding a Diet You Enjoy: A Podcast Episode with Kamilah Howard

If you’ve ever been diagnosed with a condition of any kind, do you remember that moment? I’d take a guess that not only do you remember where you were, but you can likely remember the emotions that swelled up inside. Perhaps you can even remember the thoughts you had, rather of relief or of fear. …

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Tune in to hear Matt's story of how neuroplasticity brought hope into his healing journey from child abuse and anxiety. His authenticity and openness is sure to encourage and inspire you that healing is possible for you, too! Click here to listen now.

Neuroplasticity & Hope For Survivors: A Podcast Episode with Matt Pappas

If there’s one thing that’s been made clear on my healing journey, it’s this: there’s no one way to heal. Why? Because healing comes in many different forms, paths, treatment protocols and timelines. Our bodies, emotions, even our brains – they’re all individually ours. Which is why it’s my aim with this blog and podcast …

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Feel like overwhelm has become your baseline? That used to be me, too. But I now have tools that help support me back to a state of calm. And I'm sharing them on the podcast today! Click to listen in :)

Reducing Overwhelm and Creating Calm: A Podcast Episode

I have a long history with overwhelm. Starting as a young child I remember my thoughts running wild with worry. As I grew, I went through life carrying a high level of responsibility and near-constant knots in my stomach. And as often as those outside of me would recognize that I was “stressed” or “overwhelmed”, …

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Learn more about neuroplasticity and the way it can help you reclaim your health. I'm sharing a few of the tools I've been learning to implement and how they can make an impact for you, too! Click to listen in!

The Wellness Crossing: NEW Podcast launch!

I’ve been planning and dreaming about launching a new podcast for a couple of months now. And today, I’m excited to say: it’s happening. Or rather, it’s HAPPENED! Introducing: The Wellness Crossing Podcast. (Cue radio announcer voice: now available on iTunes, Stitcher, & Google Play!) This podcast is designed to be a space where we …

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Learn how my new approach to the gratitude journal has reshaped the way I look at living the grateful life! Click to read more.

Living Gratitudes: A New Approach to the Gratitude Journal

This post contains affiliate links, which means if you make a purchase after clicking on one of my links I may receive a small commission, at no extra cost to you. Thanks for supporting this blog! Growing up I always had a journal running. Sometimes it would sit for weeks without a single word hitting …

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Shop the Lyme gift guide for apparel & accessories that spread hope & awareness! Click for more.

A Lyme Support & Awareness Gift Guide

Today I am beyond excited to share the creative work of some of the most fierce and lovely ladies I’ve been lucky enough to “meet” in the Lyme community. Their stories, talents, and vision all funnel toward the same positive message. And it is one of hope, courage, and compassion. The wonder of the internet …

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