Home » Blog

Tune in to hear Matt's story of how neuroplasticity brought hope into his healing journey from child abuse and anxiety. His authenticity and openness is sure to encourage and inspire you that healing is possible for you, too! Click here to listen now.

Neuroplasticity & Hope For Survivors: A Podcast Episode with Matt Pappas

If there’s one thing that’s been made clear on my healing journey, it’s this: there’s no one way to heal. Why? Because healing comes in many different forms, paths, treatment protocols and timelines. Our bodies, emotions, even our brains – they’re all individually ours. Which is why it’s my aim with this blog and podcast …

Read more

Feel like overwhelm has become your baseline? That used to be me, too. But I now have tools that help support me back to a state of calm. And I'm sharing them on the podcast today! Click to listen in :)

Reducing Overwhelm and Creating Calm: A Podcast Episode

I have a long history with overwhelm. Starting as a young child I remember my thoughts running wild with worry. As I grew, I went through life carrying a high level of responsibility and near-constant knots in my stomach. And as often as those outside of me would recognize that I was “stressed” or “overwhelmed”, …

Read more

Learn more about neuroplasticity and the way it can help you reclaim your health. I'm sharing a few of the tools I've been learning to implement and how they can make an impact for you, too! Click to listen in!

The Wellness Crossing: NEW Podcast launch!

I’ve been planning and dreaming about launching a new podcast for a couple of months now. And today, I’m excited to say: it’s happening. Or rather, it’s HAPPENED! Introducing: The Wellness Crossing Podcast. (Cue radio announcer voice: now available on iTunes, Stitcher, & Google Play!) This podcast is designed to be a space where we …

Read more

Learn how my new approach to the gratitude journal has reshaped the way I look at living the grateful life! Click to read more.

Living Gratitudes: A New Approach to the Gratitude Journal

This post contains affiliate links, which means if you make a purchase after clicking on one of my links I may receive a small commission, at no extra cost to you. Thanks for supporting this blog! Growing up I always had a journal running. Sometimes it would sit for weeks without a single word hitting …

Read more

Shop the Lyme gift guide for apparel & accessories that spread hope & awareness! Click for more.

A Lyme Support & Awareness Gift Guide

Today I am beyond excited to share the creative work of some of the most fierce and lovely ladies I’ve been lucky enough to “meet” in the Lyme community. Their stories, talents, and vision all funnel toward the same positive message. And it is one of hope, courage, and compassion. The wonder of the internet …

Read more

Have you tried what seems like all-the-treatments and there seems to be a missing piece? Check out the 12-week program, Empowered Healing, and learn how to reclaim wellness! Click to read more!

Empowered Healing: Reclaiming Your Health & A GIVEAWAY

This giveaway is sponsored by Innovative Medicine and is open through May 31, 2017 at 11:59 pm PST. Scroll to the bottom and follow the directions to enter! Over the last few years I’ve done anything but lie in wait for healing. I have made a lot of sacrifices, faced incredibly difficult treatment protocols, and …

Read more

Did you know that there's healing that can be found by transforming the way we think? Here are 3 practices that are helping me release negative thoughts and reclaim health! Click to read more.

3 Practices That Help Me Release Negative Thoughts & Heal

My original version of this post was first published on ProHealth’s Inspirational Corner. As I sat outside sipping on my cup of tea this morning, the cool air brought a smile to my face. In the quietness I brought my mind into the moment, took a deep breath and closed my eyes against the rising sun’s …

Read more

After spending years chronically ill I began researching the DNRS program as a natural alternative to healing. I've seen great results and am sharing 3 important questions I've been asked - and answering them! Want to know more? Click here to learn more about how the treatment works!

3 Things You Should Know About DNRS

This is not a sponsored post. These opinions are entirely my own and are in no way endorsed by the Dynamic Neural Retraining System. If you read my post last week, you know that over the course of the last six weeks I’ve been adding in a brand new treatment. And it’s a program that’s, …

Read more

How the DNRS Program is Helping Me Heal

If you’ve been following me here for awhile, you know that here in this blog-space I share the grit and guts of what I’ve experienced in the realm of the sick life. But if you’d like to catch up on my story to understand how powerful the news I’m about to share is feel free …

Read more