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When the grey cloud of depression sneaks in it has a way of easily stealing the show in our minds. Though my own struggles with depression I began to reach for tools that helped me learn to navigate the feelings and reach for hope & healing. Tune in to listen to my 3 favorite tools for taking care of myself when the wave of MEH comes to town. Click here!

Feeling Down? Here are 3 Tips for Coping with Depression

This week on The Wellness Crossing I’m sharing my journey with depression. You know, because it’s just too fun NOT to share. 😉 But really, I am sharing because I know I’m not alone. And though I’ve been seeing strong strides of healing this year, I recently have had this dark cloud of “meh” come …

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Have you been considering IV antibiotics for Lyme treatment? Listen in as Genevieve Goetz shares her story of how they're helping her get her life back! | The Wellness Crossing: www.livinggraceblog.com/podcast

How Genevieve is Finally Healing from Lyme

When I first was diagnosed with Lyme disease, I was overwhelmed with two strong realities. The first? The vast range of treatment options. Seriously. So many. And the second: relief that at least I had a new direction for healing. The tension so many of us feel upon diagnosis is real and can at times weigh …

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What helps keep your inspiration tank filled as a creative? Join us on the Wellness Crossing Podcast as Emelda and I talk about what it looks like to foster wellness of the creative soul. Click to listen!

Fostering Wellness for the Creative Soul

Have you ever sat down to work on something creative and found yourself lacking a single ounce of inspiration? *raising my hand* Just me? I doubt it. 😉 I can’t tell you how many times I’ve sat down at the computer, ready to write for an hour, only to stare at a blank screen with …

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Have you walked through miscarriage? This episode is dedicated to you. As I share my story I hope to encourage and empower you, whether it's giving yourself permission to grieve or supporting someone who is. Click to listen to this episode of The Wellness Crossing!

What I Want You to Know About Miscarriage

Today’s episode of The Wellness Crossing is dedicated to Pregnancy & Infant Loss Awareness month. Two years ago my husband and I found ourselves with a surprise on our hands: we were pregnant. It wasn’t planned and it wasn’t the best timing, but we were thrilled. And for those few weeks that we knew we were …

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Think you don't have time for self-care? Listen in as Jen Wille shares why she thinks we ALL have the time and how to create your own self-care practice that works for YOU. Click to tune in!

How to Cultivate Self-Love & Prioritize Self-Care

When you think of self-care, what things come to mind? Is it taking a bubble bath? Getting a massage? Or having that elusive spa day? Or perhaps it’s a yearly trip you look forward to. Maybe you find that the same bit of beach you visit each year gives your inner battery a recharge. And …

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After years of living a limited life with chronic illness, Kacie began to see a new chapter unfold. Tune in to hear how her story turned to hope and healing!

Healing Fibromyalgia & Lyme with Kacie Fleming

Chronic illness has this way of sneaking up on you, doesn’t it? Most of us could admit that the signs were there. Maybe they’ve even been there awhile. But we keep covering the flashing lights or silencing the alarms. We push through. We get things done in spite of the pain. Or we tell ourselves …

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Have skincare issues been a part of your life? Tune in to hear Barbara Jackson's story and how she's helping women take back the reigns to their skin! Click to listen.

Clearing Acne & Learning to Love YOU

My first acne breakout didn’t come until I was 27. It only lasted a few weeks and hit me near the beginning of my health crash. In the end it seemed to be a reaction to something. And with all that was going on in my sick body, the sky’s the limit as to what. …

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What's it like being diagnosed with Painful Bladder Syndrome (Or IC) when you're much younger than the average patient? What alternative treatments are out there? Join me on the Wellness Crossing to hear Stephanie Mora's story of inspiration and bravery. Click here to listen!

Living with IC & Thinking Outside of the Box for Treatment

You never know what random connections or interactions will ignite an unexpected friendship do ya? I am living proof of that. Some of the friends in my life have come from meeting in college, my small hometown connections, or church gatherings. But there’s been this growing group of friends that I’ve connected with in the …

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Have you ever tried Reiki before? I recently had my first session and I'm talking with my Reiki healer today on the podcast! Tune in to hear Melani Schweder's healing story and how Reiki plays a role in her overall wellness.

Reiki: Pursuing Wellness of Body, Mind & Spirit

When you think of “wellness”, what first comes to mind? Is it the food you eat? A practice of self care? Taking vitamins? I know there was a time when wellness to me simply meant feeling healthy. I didn’t think much about what I ate, how I intentionally cared for my body, or the type …

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