In these last few months of seeing my health begin to improve, I’ve found myself in unfamiliar territory. Much like there’s no road map for how to navigate the life of chronic illness, there’s most definitely not one for how to transition from illness to wellness.
So I’m often testing boundaries as I try and figure out how far this healing body can really take me. And while not every attempt has gone well, I am grateful for the courage it takes to both reach outside of my comfort zone and learn to rest.
But I’m also struggling with all kinds of emotions. Over how good it feels to enjoy more of life outside the home. And the tensions I can feel between embracing newfound healing and hurting for those I love deeply, still waiting for their own healing strides.
I’ve wrestled with the questions of “what next”. What to do with this blog, my creative passion, and my desire to help others on their healing journey. And now that wellness is entering the picture more and more, the more I wonder what the best next thing is.
For now, I’m giving myself plenty of room to process, explore, dream and create. While also making sure I emphasize healing every step of the way. Today’s podcast episode is of me doing that with one of the sweetest souls, Kat Woods.
Kat and I connected on Instagram in the last couple of years and have been healing from the same health challenge (#lyme). This was the first time we’ve spoken with each other off the screen and squares of Insta and we both agreed it was JUST the conversation we both needed.
Kat is a trained chef, an indie-cartoonist, and an all-around vibrant being. She began the blog, Hope Heal Cook, and has been inspiring and encouraging others with her beautiful nourishing meals. The way she has labored in love for her body’s nutrition is absolutely amazing. Just check out her feed and you’ll see what I mean. I’ve learned more about produce from her than anywhere else! Particularly how many fruits and veggies I didn’t know existed. 😉
Pull up a chair (or headphones) as we chat all about our individual journeys through healing. We’re unpacking how we’re learning to transition into a new “normal” and how Kat supports her body through diet.
Listen below or tune in to the podcast on iTunes, Stitcher, & Google Play!
Breathe in these free brain vibes!
Download your free eBook where I'll share 3 neuroplasticity-based techniques that you can use to help cool down your brain and support your health.
These practices have been a part of a huge shift in my own health and I want to share what I've learned to help YOU!
Be sure to check out Kat’s book “The AIP Instant Pot Cookbook“!
Follow along and connect through the Hope Heal Collective Instagram feed!
How to support and honor your true self? Leave a note in the comments! I love hearing & learning from you!
Catch up on all the episodes of The Wellness Crossing Podcast by clicking here. 🙂