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The Wellness Crossing is a weekly podcast designed to inspire and empower you to be your best advocate when it comes to health and wellness. Tune in on iTunes, Stitcher, & Google Play!

The Wellness Crossing is a weekly podcast designed to inspire and empower you to be your best advocate when it comes to health and wellness. We’ll talk about various aspects of healing, from diet and mindset techniques, to holistic treatments, soul care, and beyond! Join us each week as we pursue healing together!

Listen & Subscribe to The Wellness Crossing on iTunes, Stitcher & Google Play!

Episode Show Notes:

EP 07: Melani Schweder: Reiki & Pursuing Wellness of Body, Mind & Spirit

EP 06: Kat Woods: Honoring our True Self & Transitioning from Illness to Wellness

EP 05: Natalie Hayden: Putting Your Patient Experience to Work with WEGO Health

EP 04: Kamilah Howard: Gluten Intolerance and Finding a Diet You Enjoy

EP 03: Matt Pappas: Neuroplasticity and Hope for Survivors

EP 02: Reducing Overwhelm & Creating Inner Calm

Download this free resource containing 3 neuroplasticity practices to support your brain while you heal! Click here to download.

Breathe in these free brain vibes!


Download your free eBook where I'll share 3 neuroplasticity-based techniques that you can use to help cool down your brain and support your health.

These practices have been a part of a huge shift in my own health and I want to share what I've learned to help YOU!

EP 01: Neuro Plastic City