When you think of “wellness”, what first comes to mind?
Is it the food you eat? A practice of self care? Taking vitamins?
I know there was a time when wellness to me simply meant feeling healthy. I didn’t think much about what I ate, how I intentionally cared for my body, or the type of exercise I did. And I certainly didn’t think much about the role my emotional or spiritual health played into my overall wellness.
Well, let’s get one thing right: much has changed for me in this department.
I fully believe that the well being of my emotions, spirit, mind and body ALL play their part in my wellness. In helping me be the best version of me there is.
And on my personal exploration and discovery of what wellness truly means to me, I’ve opened my eyes and heart to a variety or healing modalities. From drastic diet changes that honor my specific needs to making intentional time for rest. I’ve experimented with exercise appropriate for my body and neuroplasticity practices for supporting brain health.
But more recently, I had my very first experience with Reiki energy healing. Reiki is something I had heard about and considered exploring for some time but kept putting it off. It’s a Japanese healing technique that was developed in in the 1920s. It’s a natural approach to healing on a spiritual, emotional and physical level and the more I read about it the more fascinated I became.
So I scheduled my first appointment for a distance Reiki session with Melani Schweder and had such a great first experience I scheduled a second. Today she’s joining me on the podcast to talk about her own healing journey, how Reiki has played a role in her wellness and how we can pursue wellness of body, mind & spirit.
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These practices have been a part of a huge shift in my own health and I want to share what I've learned to help YOU!
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and writer based in Denver, Colorado. She calls herself a chronic wellness advocate because she believes that even those with complex illnesses can live a life of joy and purpose. Her own healing adventures in Lyme Disease and Chronic Fatigue Syndrome helped her realize the importance of nutrition, mindfulness, and self-care, and she uses her own experiences to help others unlock their own innate healing potential. When she’s not working with clients, she’s usually playing with her dog River, whipping up something in the kitchen, or spending too much time on Instagram. You can see what she’s been up to at: www.abrighterwild.com
Have you ever tried (or want to try) Reiki? Let me know in the comments!