If you’ve ever been diagnosed with a condition of any kind, do you remember that moment? I’d take a guess that not only do you remember where you were, but you can likely remember the emotions that swelled up inside.
Perhaps you can even remember the thoughts you had, rather of relief or of fear. Maybe even the smell of the room, what you ate after your appointment.
For many of us, that moment can be defining. Sometimes it’s soothing to have an answer, but in some – even many – cases, the words attached to a diagnosis can send us into a tailspin.
But at the end of the day, we get to choose what we do with what we’ve been given. Yes, we process the natural emotions that arise, but then what? How do we find a way to move forward with action steps, heart and intention?
She is an incredibly lovely health and wellness blogger living in Washington, DC. with a master of science in health communication. Today she’s talking about what it’s like navigating a diagnosis of gluten intolerance and how she’s learning to channel her energy into exploring new foods. And creating a diet that’s not only right for her, but that she enjoys.
Her love for finding ways to improve her overall health and wellness is contagious. And I’m really excited that we get to listen in and learn from her today!
Tune in as she shares nuggets of wisdom for learning how to support your body with a diet tailored to YOU!
Resources mentioned in today’s episode:
Michael Pollan’s books – http://michaelpollan.com/ and Netflix documentaries – In Defense of Food, Cooked
Intuitive Eating book (<—- affiliate link)
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Have you come across new-to-you & healthy foods that you’re loving right now? Let me know in the comments!