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Tune in to hear Matt's story of how neuroplasticity brought hope into his healing journey from child abuse and anxiety. His authenticity and openness is sure to encourage and inspire you that healing is possible for you, too! Click here to listen now.

Neuroplasticity & Hope For Survivors: A Podcast Episode with Matt Pappas

If there’s one thing that’s been made clear on my healing journey, it’s this: there’s no one way to heal.

Why?

Because healing comes in many different forms, paths, treatment protocols and timelines. Our bodies, emotions, even our brains – they’re all individually ours.

Which is why it’s my aim with this blog and podcast to share real stories and inspiration from a variety of people. From different perspectives, walks of life, and approaches to healing.

Because whether we’re healing from something physical, emotional, neurological or even spiritual – all of us are on our own unique path to healing. And will need a healing plan that caters to our own personal situation.

Which brings me to our guest for today’s episode on The Wellness Crossing: my friend and fellow healing advocate, Matt Pappas from Surviving My Past.

He and I have been cheering each other on ever since we connected last year through the Chronic Illness Bloggers community. One of my favorite thing that has come from starting this blog has been the connections that I’ve made. Especially the ones that feel like real friendships, where you know the other person has got your back. Matt’s one of those friends.

I always leave a conversation with Matt feeling encouraged and am so happy to have him on the podcast today!

Today we’re talking about his experience with neuroplasticity and the profound ways it’s brought hope to his healing journey. He’ll be sharing what it looks like to incorporate neuroplasticity techniques into his everyday and several resources he’s found helpful.

Since I’ve been exploring the land of retraining neural pathways, what Matt had to share was really exciting. Because while his healing journey may look different then mine, we’ve both seen the powerful effects that neuroplasticity can have on healing.

So tune in to be inspired and encouraged that you, too, can find hope. And that healing is possible.

 

Books on Neuroplasticity & Healing From Trauma:

(If you click on the images below they’ll take you over to Amazon so you can check them out. These are affiliate links.)

 

        

 

Other resources mentioned in today’s episode:

Rachel Grant Coaching – http://rachelgrantcoaching.com/

Connect with Matt:

Blog | Podcast | Twitter

Did something Matt shared resonate with you? I’d love to hear in the comments!

Tune in to the podcast on iTunes, Stitcher, & Google Play!

 

Matt Pappas is unpacking how neuroplasticity has been a game changer for him in his recovery from child abuse, bringing hope and healing to what can otherwise feel like a hopeless situation. His story is sure to inspire! Click to tune in to the episode.Neuroplasticity has been shown to help those recovering from emotional trauma. Matt Pappas is sharing his story in this episode of The Wellness Crossing and it's sure to inspire you! Click to listen.

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Feel like overwhelm has become your baseline? That used to be me, too. But I now have tools that help support me back to a state of calm. And I'm sharing them on the podcast today! Click to listen in :)

Reducing Overwhelm and Creating Calm: A Podcast Episode

I have a long history with overwhelm. Starting as a young child I remember my thoughts running wild with worry. As I grew, I went through life carrying a high level of responsibility and near-constant knots in my stomach.

And as often as those outside of me would recognize that I was “stressed” or “overwhelmed”, the most commonly-passed-on advice was the following:

“Don’t be stressed.”

Yeah…thanks. (But not really).

It really wasn’t until the last few years that I started pursuing what change could look like. I wondered what it could feel like to have tools that I reached for, and that actually…you know…worked?!

Flash forward to this year and I finally feel empowered with tools that have helped me engage with calm in moments where overwhelm used to be inevitable. And there’s something so wonderful about not feeling like I’m spiraling downward without a life raft!

It’s been through my recent exploration of neuroplasticity and the brain’s natural role in healing that I’ve recognized that calm doesn’t just happen. It’s created. And WE can create it.

Tune in to today’s episode of The Wellness Crossing, where I’m diving into the tools I use to support calm. These are the tools that help me bring my mind (and body) into a state I can feel both comfortable in and empowered by. And you can, too!

Related books I’ve read:

(Affiliate links below)

The Honeymoon Effect by Bruce Lipton

Have you tried any of the tools mentioned on the podcast today? If you’re looking for a resource to help you incorporate some calm-supporting practices into your daily routine, you can download my free resource: Brain Vibes!

Tune in to the podcast on iTunes, Stitcher, & Google Play!

 

Learn 6 tools I use to reduce feelings of overwhelm and bring my mind (and body) back to a state of calm in this episode of The Wellness Crossing Podcast. Click to listen in!In this episode, we're talking all about overwhelm and how we can bring our minds back to a state of calm. Tune in to hear about my journey through overwhelm and the tools I've learned that help me create more calm when I'm feeling stressed. Click to listen in!

For far too long I lived without tools to bring calm in moments of overwhelm. Be it symptoms, too much on my plate, or challenging relationships, I felt helpless when stress settled in. But this year I've been learning to embrace tools that actually help me create calm! And I believe you can, too. Click here to listen!

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Learn more about neuroplasticity and the way it can help you reclaim your health. I'm sharing a few of the tools I've been learning to implement and how they can make an impact for you, too! Click to listen in!

The Wellness Crossing: NEW Podcast launch!

I’ve been planning and dreaming about launching a new podcast for a couple of months now. And today, I’m excited to say: it’s happening. Or rather, it’s HAPPENED!

Introducing: The Wellness Crossing Podcast.

(Cue radio announcer voice: now available on iTunes, Stitcher, & Google Play!)

This podcast is designed to be a space where we can talk all things healing. A space to feel empowered and inspired to be our best advocate when it comes to wellness. As well as learn about new approaches to treatment, alternative therapies, and even the role the brain and energy plays into our health.

Each week we’ll dive into a new conversation related to wellness, healing or inspiration for rising above the challenges or hangups we may be facing. And I’ll be inviting various guests on to lend their insight and tools for how they pursue and prioritize healing.

Which brings us to today and the very first episode!

So if you’ve been following along here on the blog, you may have hear about the new treatment program I’ve been following. Now, it’s not a traditional treatment, in that it’s entirely done from home. And the responsibility lies entirely on the patient to implement.

Now, most treatments have at least some, if not a large reliance on the patience doing their part. But this treatment approach puts the full control on the one doing it because it involves retraining one’s neural pathways.

Weirded out yet? Stick with me….

The techniques center around the research of neuroplasticity, which basically means that “the brain can change itself.” Each technique and daily practice that you follow is designed to help you do just that.

And I’m living proof that it does, in fact, make a difference. Because quite literally, it’s been giving me back my life after years of living with a debilitating chronic illness.

So in this first episode of my new podcast launch, I’m sharing more about my experience with the Dynamic Neural Retraining Program (DNRS). I’m unpacking how I went from total skeptic to setting up camp in the land of Neuro Plastic City.

Healing is a journey that has been far from linear for me, but as I’ve seen huge shifts begin to unfold in my health I feel compelled to share what I’m learning. And it’s my hope that it helps support you on your own exploration of how to tap into the brain’s ability to heal.

So listen in to hear the whole story and learn how YOU can start to learn and implement neuroplasticity tools into your everyday, too!

 

Resources to check out:

(The following list includes affiliate links.)

Books by:

Norman Doidge
Joe Dispenza
Bruce Lipton

Neuroplasticity Tools:
Dynamic Neural Retraining System / DNRS
Brain Vibes – a FREE resource on my blog!

Tune in to the podcast on iTunes, Stitcher, & Google Play!

Have you ever tried incorporating neuroplasticity techniques into your routine?

Learn what it means to "retrain the brain" and how it's been helping me heal from chronic illness! Listen in as I share some of the tools I personally have been using to reclaim my health and how you can begin to implement them, too. Click to listen in!Implementing tools based in neuroplasticity has quite literally been changing my life. After years of living with chronic illness, I've been reclaiming my health and living a fuller life! Join me on the podcast as I share more of my journey and some resources for you to explore. Click here to listen.

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