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Tune in to hear Matt's story of how neuroplasticity brought hope into his healing journey from child abuse and anxiety. His authenticity and openness is sure to encourage and inspire you that healing is possible for you, too! Click here to listen now.

Neuroplasticity & Hope For Survivors: A Podcast Episode with Matt Pappas

If there’s one thing that’s been made clear on my healing journey, it’s this: there’s no one way to heal.

Why?

Because healing comes in many different forms, paths, treatment protocols and timelines. Our bodies, emotions, even our brains – they’re all individually ours.

Which is why it’s my aim with this blog and podcast to share real stories and inspiration from a variety of people. From different perspectives, walks of life, and approaches to healing.

Because whether we’re healing from something physical, emotional, neurological or even spiritual – all of us are on our own unique path to healing. And will need a healing plan that caters to our own personal situation.

Which brings me to our guest for today’s episode on The Wellness Crossing: my friend and fellow healing advocate, Matt Pappas from Surviving My Past.

He and I have been cheering each other on ever since we connected last year through the Chronic Illness Bloggers community. One of my favorite thing that has come from starting this blog has been the connections that I’ve made. Especially the ones that feel like real friendships, where you know the other person has got your back. Matt’s one of those friends.

I always leave a conversation with Matt feeling encouraged and am so happy to have him on the podcast today!

Today we’re talking about his experience with neuroplasticity and the profound ways it’s brought hope to his healing journey. He’ll be sharing what it looks like to incorporate neuroplasticity techniques into his everyday and several resources he’s found helpful.

Since I’ve been exploring the land of retraining neural pathways, what Matt had to share was really exciting. Because while his healing journey may look different then mine, we’ve both seen the powerful effects that neuroplasticity can have on healing.

So tune in to be inspired and encouraged that you, too, can find hope. And that healing is possible.

 

Books on Neuroplasticity & Healing From Trauma:

(If you click on the images below they’ll take you over to Amazon so you can check them out. These are affiliate links.)

 

        

 

Other resources mentioned in today’s episode:

Rachel Grant Coaching – http://rachelgrantcoaching.com/

Connect with Matt:

Blog | Podcast | Twitter

Did something Matt shared resonate with you? I’d love to hear in the comments!

Tune in to the podcast on iTunes, Stitcher, & Google Play!

 

Matt Pappas is unpacking how neuroplasticity has been a game changer for him in his recovery from child abuse, bringing hope and healing to what can otherwise feel like a hopeless situation. His story is sure to inspire! Click to tune in to the episode.Neuroplasticity has been shown to help those recovering from emotional trauma. Matt Pappas is sharing his story in this episode of The Wellness Crossing and it's sure to inspire you! Click to listen.

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For those struggling with depression, healing from abuse, anxiety, or living with a chronic illness - the idea of hope can sometimes feel disconnected from our reality. Matt Pappas joins me in this episode to discuss his own journey with hope. What's helped him tangibly engage and define his personal sense of hope and encouragement for listeners who may WANT to hope, but don't know where to start. Click here to give it a listen!

Thoughts on Hope: A Podcast Interview with Matt Pappas

*This post may contain affiliate links, which means when you purchase an item through one of my links I may receive a small commission. Thanks for helping keep this blog going!

It’s been a few months since I launched with my first podcast episode for my channel, Grit & Grace and I loved hearing your feedback and connecting with you all. After that episode I went radio silent as it’s been a difficult few months of juggling treatment and work from home…But I’m finally back with our next episode!

Today’s Guest: Matt Pappas

I recently chatted with Matt from Surviving My Past about the reality and challenges of the word “hope”.  He is active in the online community, striving to bring encouragement to others who share his past of childhood abuse as well as those who battle anxiety, PTSD, and illness.

It can spark a variety of emotions in us when we hear or talk about the idea of hope, can’t it? Engaging hope when you feel hopeless can bring pain or discouragement. We may feel “less than” for not being able to grasp it in way others want us to or how we think it should manifest. All the while, others seem to keep the flame of hope burning inside, despite the struggle of pain, depression, or loss.

But wherever you’re sitting on this topic, you’re welcome here.

In this episode, Matt shares honestly on the ways he views hope, as well as the real challenges that both abuse survivors and the chronically ill face. It’s an insightful conversation, not a head-in-the-clouds message on hope. This is all about grassroots hope, real experiences, and encouragement for the struggling heart.

How do you engage hope? Let us know in the comments!

To connect with Matt more visit his blog at survivingmypast.net and be sure to download your FREE copy of his new book: Surviving Grief.

You can find Matt on the following social media channels:
Twitter: twitter.com/survivingmypast
Facebook: www.facebook.com/survivingmypast
Instagram: www.instagram.com/survivingmypast/

And be sure to subscribe to his podcast!

Want to listen to the episode on Marriage in Chronic Illness? Click here!


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