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Have you ever tried Reiki before? I recently had my first session and I'm talking with my Reiki healer today on the podcast! Tune in to hear Melani Schweder's healing story and how Reiki plays a role in her overall wellness.

Reiki: Pursuing Wellness of Body, Mind & Spirit

When you think of “wellness”, what first comes to mind?

Is it the food you eat? A practice of self care? Taking vitamins?

I know there was a time when wellness to me simply meant feeling healthy. I didn’t think much about what I ate, how I intentionally cared for my body, or the type of exercise I did. And I certainly didn’t think much about the role my emotional or spiritual health played into my overall wellness.

Well, let’s get one thing right: much has changed for me in this department.

I fully believe that the well being of my emotions, spirit, mind and body ALL play their part in my wellness. In helping me be the best version of me there is.

And on my personal exploration and discovery of what wellness truly means to me, I’ve opened my eyes and heart to a variety or healing modalities. From drastic diet changes that honor my specific needs to making intentional time for rest. I’ve experimented with exercise appropriate for my body and neuroplasticity practices for supporting brain health.

But more recently, I had my very first experience with Reiki energy healing. Reiki is something I had heard about and considered exploring for some time but kept putting it off. It’s a Japanese healing technique that was developed in in the 1920s. It’s a natural approach to healing on a spiritual, emotional and physical level and the more I read about it the more fascinated I became.

So I scheduled my first appointment for a distance Reiki session with Melani Schweder and had such a great first experience I scheduled a second. Today she’s joining me on the podcast to talk about her own healing journey, how Reiki has played a role in her wellness and how we can pursue wellness of body, mind & spirit.

To tune in, click below or visit the podcast on iTunes, Stitcher, or Google Play!

 

About Melani:

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and writer based in Denver, Colorado. She calls herself a chronic wellness advocate because she believes that even those with complex illnesses can live a life of joy and purpose. Her own healing adventures in Lyme Disease and Chronic Fatigue Syndrome helped her realize the importance of nutrition, mindfulness, and self-care, and she uses her own experiences to help others unlock their own innate healing potential. When she’s not working with clients, she’s usually playing with her dog River, whipping up something in the kitchen, or spending too much time on Instagram. You can see what she’s been up to at: www.abrighterwild.com

Connect with Melani on Twitter | Facebook | Instagram

 

Have you ever tried (or want to try) Reiki? Let me know in the comments!

eiki Healing- Pursuing wellness of body mind & spirit.Melani Schweder: Pusuing Wellness of the body, mind & spirit through Reiki energy healing. Click to tune in to The Wellness Crossing podcast and hear this episode!

Have you ever tried Reiki? In this podcast episode I'm chatting with Melani Schweder, a Reiki Master/Teacher who has seen the tangible benefits of Reiki in her own healing journey from Lyme disease. Click to listen in!

Melani is Reiki Master/Teacher and Primal Health coach specializing in helping people with complex illnesses. With her own personal experience of healing from Lyme disease, Melani talks about the unique approach she offers through her own experience and sensitivity to the complex nature of healing from chronic illness. Click to listen in on this podcast episode!

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In a world where the ill often are overlooked or feel invisible, it's so important that we learn to honor our true self. Kat & I are chatting on the podcast about what that looks like for us as we transition from illness to wellness. Click to listen in!

Honoring our True Self & Transitioning from Illness to Wellness

In these last few months of seeing my health begin to improve, I’ve found myself in unfamiliar territory. Much like there’s no road map for how to navigate the life of chronic illness, there’s most definitely not one for how to transition from illness to wellness.

So I’m often testing boundaries as I try and figure out how far this healing body can really take me. And while not every attempt has gone well, I am grateful for the courage it takes to both reach outside of my comfort zone and learn to rest.

But I’m also struggling with all kinds of emotions. Over how good it feels to enjoy more of life outside the home. And the tensions I can feel between embracing newfound healing and hurting for those I love deeply, still waiting for their own healing strides.

I’ve wrestled with the questions of “what next”. What to do with this blog, my creative passion, and my desire to help others on their healing journey. And now that wellness is entering the picture more and more, the more I wonder what the best next thing is.

For now, I’m giving myself plenty of room to process, explore, dream and create. While also making sure I emphasize healing every step of the way. Today’s podcast episode is of me doing that with one of the sweetest souls, Kat Woods.

Kat and I connected on Instagram in the last couple of years and have been healing from the same health challenge (#lyme). This was the first time we’ve spoken with each other off the screen and squares of Insta and we both agreed it was JUST the conversation we both needed.

Kat is a trained chef, an indie-cartoonist, and an all-around vibrant being. She began the blog, Hope Heal Cook, and has been inspiring and encouraging others with her beautiful nourishing meals. The way she has labored in love for her body’s nutrition is absolutely amazing. Just check out her feed and you’ll see what I mean. I’ve learned more about produce from her than anywhere else! Particularly how many fruits and veggies I didn’t know existed. 😉

Pull up a chair (or headphones) as we chat all about our individual journeys through healing. We’re unpacking how we’re learning to transition into a new “normal” and how Kat supports her body through diet.

Listen below or tune in to the podcast on iTunes, Stitcher, & Google Play!

 

Show Notes:

Be sure to check out Kat’s book “The AIP Instant Pot Cookbook“!

Find Kat on her blog, Instagram, Facebook and Twitter.

Follow along and connect through the Hope Heal Collective Instagram feed!

 

How to support and honor your true self? Leave a note in the comments! I love hearing & learning from you!

 

Catch up on all the episodes of The Wellness Crossing Podcast by clicking here. 🙂

 

Kat Woods on the Wellness Crossing: Honoring our True Self and the unknown territory of transitioning from illness to wellness. Click to listen!

What does it look like to honor our true self while healing? Join Kat Woods and I on the podcast as we chat all about transitioning into wellness, how we are embracing our full selves and more! Click to tune in :)There's not a road map for figuring out how to transition back into wellness when you've been healing from a chronic illness. Today on The Wellness Crossing Podcast Kat Woods and I are chatting about our recent journeys of entering back into a new "norm" and what it looks like to honor our true selves in the process. Click to listen to the episode!

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In this episode of The Wellness Crossing, Kamilah Howard is opening up about what it was like being diagnosed with gluten intolerance and how she's learning to create a diet she actually enjoys! Click to listen in.

Gluten Intolerance and Finding a Diet You Enjoy: A Podcast Episode with Kamilah Howard

If you’ve ever been diagnosed with a condition of any kind, do you remember that moment? I’d take a guess that not only do you remember where you were, but you can likely remember the emotions that swelled up inside.

Perhaps you can even remember the thoughts you had, rather of relief or of fear. Maybe even the smell of the room, what you ate after your appointment.

For many of us, that moment can be defining. Sometimes it’s soothing to have an answer, but in some – even many – cases, the words attached to a diagnosis can send us into a tailspin.

But at the end of the day, we get to choose what we do with what we’ve been given. Yes, we process the natural emotions that arise, but then what? How do we find a way to move forward with action steps, heart and intention?

Today on The Wellness Crossing, I’m chatting with Kamilah Howard from Anchored in Health, who I’d be happy to have as a neighbor any day of the week!

She is an incredibly lovely health and wellness blogger living in Washington, DC. with a master of science in health communication. Today she’s talking about what it’s like navigating a diagnosis of gluten intolerance and how she’s learning to channel her energy into exploring new foods. And creating a diet that’s not only right for her, but that she enjoys.

Her love for finding ways to improve her overall health and wellness is contagious. And I’m really excited that we get to listen in and learn from her today!

Tune in as she shares nuggets of wisdom for learning how to support your body with a diet tailored to YOU!

You can also listen and subscribe to the podcast on iTunes, Stitcher, & Google Play!

Resources mentioned in today’s episode:

Michael Pollan’s books – http://michaelpollan.com/  and Netflix documentaries – In Defense of Food, Cooked

Intuitive Eating book (<—- affiliate link)

Connect with Kamilah

Blog

Instagram

Twitter

Have you come across new-to-you & healthy foods that you’re loving right now? Let me know in the comments!

Finding a diet you enjoy after being diagnosed with a gluten intolerance may not be an easy task, but it's one that Kamilah Howard has been determined to pursue. Her love for exploring new foods is contagious! Listen in and be inspired by her nuggets of wisdom for navigating gluten intolerance.

Anyone else find themselves overwhelmed by changing their diet after diagnosis? Listen is as Kamilah and I talk all about finding a diet you can enjoy, that works for YOU.

Kamilah Howard is unpacking how she's been creating a diet she enjoys after receiving a diagnosis of gluten intolerance. She's sharing the struggles that come with the territory and how she's putting her effort into exploring new foods and finding new things she loves to eat! Click to listen in and be inspired that you, too, can create a diet that's right for YOU.

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Learn more about neuroplasticity and the way it can help you reclaim your health. I'm sharing a few of the tools I've been learning to implement and how they can make an impact for you, too! Click to listen in!

The Wellness Crossing: NEW Podcast launch!

I’ve been planning and dreaming about launching a new podcast for a couple of months now. And today, I’m excited to say: it’s happening. Or rather, it’s HAPPENED!

Introducing: The Wellness Crossing Podcast.

(Cue radio announcer voice: now available on iTunes, Stitcher, & Google Play!)

This podcast is designed to be a space where we can talk all things healing. A space to feel empowered and inspired to be our best advocate when it comes to wellness. As well as learn about new approaches to treatment, alternative therapies, and even the role the brain and energy plays into our health.

Each week we’ll dive into a new conversation related to wellness, healing or inspiration for rising above the challenges or hangups we may be facing. And I’ll be inviting various guests on to lend their insight and tools for how they pursue and prioritize healing.

Which brings us to today and the very first episode!

So if you’ve been following along here on the blog, you may have hear about the new treatment program I’ve been following. Now, it’s not a traditional treatment, in that it’s entirely done from home. And the responsibility lies entirely on the patient to implement.

Now, most treatments have at least some, if not a large reliance on the patience doing their part. But this treatment approach puts the full control on the one doing it because it involves retraining one’s neural pathways.

Weirded out yet? Stick with me….

The techniques center around the research of neuroplasticity, which basically means that “the brain can change itself.” Each technique and daily practice that you follow is designed to help you do just that.

And I’m living proof that it does, in fact, make a difference. Because quite literally, it’s been giving me back my life after years of living with a debilitating chronic illness.

So in this first episode of my new podcast launch, I’m sharing more about my experience with the Dynamic Neural Retraining Program (DNRS). I’m unpacking how I went from total skeptic to setting up camp in the land of Neuro Plastic City.

Healing is a journey that has been far from linear for me, but as I’ve seen huge shifts begin to unfold in my health I feel compelled to share what I’m learning. And it’s my hope that it helps support you on your own exploration of how to tap into the brain’s ability to heal.

So listen in to hear the whole story and learn how YOU can start to learn and implement neuroplasticity tools into your everyday, too!

 

Resources to check out:

(The following list includes affiliate links.)

Books by:

Norman Doidge
Joe Dispenza
Bruce Lipton

Neuroplasticity Tools:
Dynamic Neural Retraining System / DNRS
Brain Vibes – a FREE resource on my blog!

Tune in to the podcast on iTunes, Stitcher, & Google Play!

Have you ever tried incorporating neuroplasticity techniques into your routine?

Learn what it means to "retrain the brain" and how it's been helping me heal from chronic illness! Listen in as I share some of the tools I personally have been using to reclaim my health and how you can begin to implement them, too. Click to listen in!Implementing tools based in neuroplasticity has quite literally been changing my life. After years of living with chronic illness, I've been reclaiming my health and living a fuller life! Join me on the podcast as I share more of my journey and some resources for you to explore. Click here to listen.

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